Breaking free from depression pathways to wellness /
"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents sim...
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York :
Guilford Press,
c2012.
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| Series: | Guilford self-help workbook series.
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| Subjects: | |
| Online Access: | Click to View |
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| Summary: | "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized antidepression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"-- |
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| Physical Description: | xii, 372 p. : ill. |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9781462502714 (electronic bk.) |